Ayurveda is the ancient Indian "science of life" - a totally natural way to obtain health, harmony and happiness which is over 5000 years old.

Ayurveda is knows as the "mother of medicine" because Ayurvedic principles have influenced the development of Chinese, Arabic, Greek and Roman schools of medical thought.

Ayurveda is a complete way of life. It is not only about treating sickness - it is based on preventing disease and enhancing health, longevity and vitality. Ayurveda believes that it takes a long time for our body to get sick because of our misguided life styles (i.e., diet and habits) and it may take some time to heal (there is not a "quick fix"). The goal of Ayurveda is to achieve harmony and balance. This is attained without drugs or invasive treatments. Diet, herbal remedies, gentle exercise (i.e., Yoga) and physical therapies (such as massage) are the main methods used.

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